Supporting nutrition and well-being for women and future generations
Nutrition can feel overwhelming, especially when it comes to women’s health. With so much conflicting advice, it can be hard to know what your body needs and where to begin. At Nourishing Life Nutrition, I help women build a more intentional approach to nutrition and lifestyle, taking small, meaningful steps toward their bigger health goals.
Drawing on years of clinical research and nutrition counseling experience across the reproductive years, I founded Nourishing Life Nutrition to provide evidence-informed nutrition care and integrative wellness coaching for adolescent and adult women. My approach is compassionate, personalized, and rooted in the connection between mind and body. Together, we focus on understanding your unique needs and building sustainable habits that support your well-being today and for years to come.
When women are supported in their health, the benefits can extend to families, communities, and future generations.
I’m here to help women thrive
Nourish your body, mind, and spirit
As a Registered Dietitian and a Health & Wellness Coach, I address whole-person wellbeing across these core domains
Nutrition
Make small, sustainable changes to your eating pattern that have a big impact on your physical and mental wellbeing
Movement
Establish a movement practice that is enjoyable and supports your health goals without burning you out
Stress Management
Learn new tools to cope with stress, build emotional resilience, and improve health outcomes
Sleep
Implement simple lifestyle changes that can improve the quantity and quality of your sleep to transform your daily sense of wellbeing
What my clients are saying
Lauren
Pregnant client
“Karen was an incredible guide throughout my pregnancy. Though I initially sought pre-pregnancy support, I discovered I was pregnant early on, and Karen seamlessly adapted her health and wellness coaching to guide me. Despite a history of miscarriages, her support helped me stay healthy, calm, and compassionate. During each session, we discussed my original health and wellness goals, celebrated what was working well, and strategized around areas I wanted to improve. Karen was particularly instrumental in coaching me through the tough ups and downs of the first trimester. She consistently ensured I was staying healthy, both nutritionally for myself and the baby, and mentally, by helping me tap into mindfulness and self-compassion. Her thoughtful questions, accountability, action-oriented approach, and valuable resources she shared made a transformative difference. I highly recommend Karen for her expertise and unwavering support.”
Jackie
Fertility client
“Karen has a passion for nutrition; it was very evident throughout all our interactions. My nutrition changed completely after meeting with her. She helped guide me throughout this process and changed my life for the better. Thank you for helping me meet my goals and become pregnant. She truly is the best!”
Adriana
Fertility client
“Karen helped me address the gaps in my diet and made such a difference in my life. Everything was completely customized to my needs and I never felt it was too much or unreasonable. Her kindness and her ability to listen made me look forward to every consult. I cannot wait to continue to work with her in the future when I am pregnant.”